Taking part in creative activity has been shown to improve mental health and wellbeing. Why not drop in to Birmingham Museum and Art Gallery every month to take part in simple activities inspired by the museum's collections.
Activities are designed for adults only. No need to book - just drop in, be creative and relax!Activities take place on:
- Saturday 9th November, 2 - 3.30pm - celebrate yourself by creating your own blue plaque
- Saturday 7th December, 2 - 3.30pm - create a postcard to yourself and we'll post it back in the new year
- Saturday 8th February, 2 - 3.30pm - welcome the spring with a garden-themed activity
- Saturday 7th March, 2 - 3.30pm - create a mindful mandala
Every month you can also enjoy free music performances in the beautiful surroundings of the Round Room - see our What's On page for details.
You can also learn mindful techniques as you enjoy Birmingham's beautiful art collections with our new Mindfulness audio guide, available every day for just £3
For more information on our wellbeing programmes, keep an eye on our Wellbeing page.